Bad breath or halitosis is embarrassing and unpleasant. It can affect your social and personal life, and also indicate underlying health conditions. The good news is that understanding the causes and prevention of bad breath can help you overcome it.
Causes of bad breath
The primary cause of bad breath is poor oral hygiene. When we eat, the food particles get trapped in our teeth, gums and tongue, which then mixes with bacteria and produces bad odor. However, sometimes bad breath can be an indication of certain medical conditions.
- Dry Mouth: Saliva acts as a natural mouthwash, keeping the bacteria at bay. When the quantity of saliva decreases, the mouth becomes dry leading to bad breath.
- Gum Disease: Gingivitis or periodontitis leads to gum infection and inflammation, increasing the risk of bad breath.
- Smoking and Tobacco Use: Smoking causes the mouth to dry and also releases chemicals leading to bad breath.
- Systemic Diseases: Liver disease, diabetes, respiratory tract infections, and kidney disease can also cause bad breath.
Prevention of bad breath
The prevention of bad breath is possible through proper oral hygiene practices such as:
- Brushing twice a day – preferably after meals.
- Proper flossing and cleaning of tongue.
- Drinking plenty of water to keep the mouth hydrated.
- Regular visits to the dentist to maintain good oral health.
Cures for bad breath
In case of chronic bad breath, home remedies and over-the-counter products may not be sufficient. Here are some treatments your dentist might suggest:
- Professional teeth cleaning: This will remove the accumulated plaque and tartar; thus, reducing bad breath-causing bacteria in your mouth.
- Medication: A prescription mouthwash or antibiotic may be necessary to control bacterial growth.
- Treatment of underlying conditions: Treating any diseases or medical conditions that cause bad breath, such as gum disease or stomach problems, may help to reduce bad breath.
- Extreme cases: In severe cases, surgical procedures may be required to remove any infected tissue, cysts or tumors.
Bad breath is a common problem that affects many people. It can be related to a variety of causes, including poor oral hygiene, medical conditions, smoking, and diet. By practicing good oral hygiene, getting regular dental check-ups, and seeking medical attention when necessary, you can effectively prevent and treat bad breath.
